Moringa Vs All Greens

Moringa stands out for its dense concentration of **vitamins** and **minerals** compared to other greens. Here’s how it measures up:

**Vitamin C:** Moringa (51.7 mg per 100g) is higher than kale, spinach, and collard greens, but lower than matcha and spirulina powders.

**Vitamin A:** Moringa (378 mcg per 100g) is rich, mainly as **beta-carotene**, similar to kale and spinach, and higher than green beans.

**Vitamin B6:** Moringa (1.2 mg per 100g) is notable, surpassing most leafy greens.

**Riboflavin (B2):** Moringa (0.66 mg per 100g) is a good source, higher than spinach and kale.

**Iron:** Moringa (4 mg per 100g) is higher than kale, spinach, and green beans, but spirulina can exceed it in powder form.

**Calcium:** Moringa (2,667 mg per 100g powder) is dramatically higher than kale, collards, or spinach.

**Potassium:** Moringa is substantial, though spinach and kale are also good sources.

**Magnesium and Manganese:** Moringa offers meaningful amounts, similar to or higher than most greens.

**Lutein & Zeaxanthin:** Moringa (26,100 mcg per 100g) is exceptionally high, supporting eye health.

In summary, moringa delivers more **vitamin C**, **vitamin A**, **vitamin B6**, **iron**, and **calcium** than most common greens, making it a top choice for dense nutrition[1][2][5].

https://www.moringapowderfarmsxm.com/

Sources

gemini ai